Five Ways to Keep New Year's Diet and Fitness Resolutions

Jan 17

Posted by admin at 9:12 am in Weight Control

Concerned about those extra holiday pounds? Looking to get in shape and feel great in 2008? Diet, exercise and fitness expert Mike Greeves offers practical tools and advice for anyone looking to get in shape, and stay in shape, can use.

"First, find a workout that works for you and helps you meet your goals," Greeves said. "Do you want to train for a specific sport? To lose weight? To build mass? Customize your workout to align with what you want to achieve."

Greeves also recommends that individuals understand their nutritional needs, based on their activity level, age and goals. "If you're training to run a marathon you have very different nutritional needs than the weekend athlete who wants to drop a pants size. There is no one size fits all when it comes to nutritional needs.”

Next, Greeves recommends that individuals should know their baseline fitness numbers. "You can't manage what you can't measure," Greeves explains. "It is important to have an understanding of your strength, power, agility endurance, flexibility.”

Greeves also urges exercise and fitness enthusiasts to stay informed.

Finally, Greeves recommends making fitness a social event.

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