Weight Loss is Controlled by Hormones, not Calories
If the body is starved of calories and good fats, or filled with artificial foods, and stressed through excessive exercise, the body will not become healthy and lose weight, or at least experience lasting weight loss, and can actually result in a decline in health.
It is food that influences hormones, and hormones that dictate your bodily functions. If you are eating foods that break down the hormonal functions of the body, illness and weight gain are the natural result. Conversely, eating foods that support the hormonal system, restores health and allows weight loss.
Dr. Karen Rafalko-Berg’s book, The 7 Principles of Fat Burning states that a person’s body shape clearly reveals their hormonal problem and subsequent diet solution which addresses the restoration of health, as the priority. He states that before some of his clients lose any weight, they are reporting increased energy, better sleep, clearer skin, and so on.
He explains that excess weight is a symptom of ill health and that a body that is stressed, week and malnourished will not drop weight and improve function, especially while under intense physical workouts.
Dr. Berg has come up with many non-conventional ways of assisting his clients in their battle of the bulge. Although some critics say he is the one who has it backwards with his claims that you need to get healthy in order to lose weight, Dr. Berg holds firm to his theory. He reports having assisted thousands of people all over the country through his The 7 Principles of Fat Burning concepts, restoring fitness and health by educating people on the facts about food and the body.
For more information, visit drberg.com.